Banana Nut Protein Pancakes Recipe with Kodiak Mix
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Start your day with delicious high-protein tropical flavor with this wholesome Kodiak Protein Pancakes Recipe! Fluffy, flavorful, and easy to make, these pancakes are sure to keep you energized and satisfied all morning long!
A Taste of the Islands
There’s something magical about the flavors of Hawaii. The warm breeze, the vibrant culture, and the rich, tropical flavors created unforgettable memories for my family as we visited this summer.
One of our favorite food memories was indulging in the soft, fluffy macadamia nut pancakes that captured the essence of Maui in every bite.
Today, I’m bringing a bit of that aloha spirit into our kitchen with a healthier twist—a protein-packed version of those beloved macadamia nut pancakes, perfect for fueling your day with a taste of paradise.
The best part? It’s made from the Kodiak Cakes Pancake Mix, so it’s super quick and easy to throw together in just minutes!
Why You’ll Love these Pancakes
These pancakes aren’t just delicious—they’re also a powerhouse of nutrition, combining the sweet, nutty flavor of macadamia nuts with the muscle-building benefits of casein protein powder. They’re perfect for a pre- or post-workout breakfast when you want something that’s satisfying and wholesome.
Ingredients
Kodiak Cakes Pancake Mix – This easy, store bought whole wheat pancake base makes this recipe incredibly easy for a fast breakfast.
Casein Protein Powder – Casein is key! I only recently discovered how much I love casein protein powder. It is slower digesting than whey, which has been instrumental in helping me stay full all morning wrong. I love Legion’s protein powder–if you order with my code SWEETSIMPLE, new customers get 20% off.
You can also use whey, but make sure you view the “Substitutions” section because you need to alter some things.
Banana – Filled with delicious, tropical flavor and healthy carbs!
Macadamia Nuts – These add a touch of indulgence with their buttery, creamy texture, while also providing heart-healthy fats and a good dose of fiber.
How to Make Banana Nut Protein Pancakes
These pancakes couldn’t be easier to make!
1. Whisk Ingredients Together
To a mixing bowl, add 1 serving (63g) Kodiak Pancake Mix, 1 scoop (32g) vanilla casein protein powder, and 3/4 cup to 1 cup water (use 3/4 cup for thick pancakes and 1 cup for thinner pancakes).
Whisk together until smooth.
It’s important to note that the amount of water this recipe calls for is for casein protein powder only. If you are using whey protein, you need to reduce your water to 1/2 cup.
2. Cook Pancakes
Please read the “tips & tricks” section below before cooking these. Cooking with protein powder can be finicky sometimes.
Heat your griddle to medium-low. A nonstick griddle works best for this recipe.
When the griddle is heated, spray a little nonstick cooking spray down. Pour the pancake batter on the griddle and let it cook until the bottom is beautifully browned and firmly set.
Use a sturdy spatula to pry the protein pancakes off the griddle before trying to flip them. Flip carefully to avoid breaking them. Do not try to flip too early.
Let them cook until they are done through the middle.
3. Prep Toppings
Slice your banana and chop your macadamia nuts into bits.
4. Assemble Pancakes
As you pull the finished pancakes off the griddle, top each pancake with some banana slices and chopped nuts.
If desired, add a little butter and maple syrup to your stack of Kodiak protein pancakes and enjoy!
Protein Pancakes Tips & Tricks – Must Read!
Cooking with protein powder can be finicky sometimes. Please read this section carefully to ensure best results!
Griddle Temperature – Cook these on medium-low. Protein powder is susceptible to burning. My experience cooking these on a higher heat (medium) was that the outside would start to burn before the inside was completely cooked. Cooking on medium-low and being patient while each side finishes was key for perfect pancakes.
Use a Nonstick Pan – I use cast iron and stainless steel for almost everything in this kitchen….except pancakes. Just trust me. A nonstick griddle is worth it for sure! I use a (affiliate link) ceramic-lined electric griddle to avoid PFAS, but use whatever you like. As you can see in my pics, my griddle has seen better days, but it does the job!
Use Casein Protein Powder – Casein is the bomb! It keeps me full for hours, much longer than whey. However, if you already have whey and don’t want to purchase something new, you can use it, but you must reduce the water to only 1/2 cup.
Do Not Flip Too Early – You do not want to try to flip these before they are fully set, or you will end up with scrambled pancakes.
Tips & Variations
The basic pancake base– Kodiak mix, casein protein, and water, can be used for any of your favorite pancake variations!
Add some fresh blueberries for blueberry pancakes (frozen works, too, but add them after you pour the batter or they make your batter cold and thick when trying to pour).
Add chocolate chips for chocolate chip pancakes, or chopped apples and cinnamon for apple pie pancakes!
Banana Nut Protein Pancakes Macros
The macros for the pancakes are as follows (the toppings include a medium banana and 2 tbsp nuts):
- Calories: 340 (563 with toppings)
- Protein: 41 grams (44g with toppings)
- Fat: 3 grams (15g with toppings)
- Carbs: 39 grams (68g with toppings)
- Fiber: 5 grams (9.4g with toppings)
Other Breakfast Recipes
Want some other delicious, high protein breakfasts?
- High Protein Kodiak Waffles – This is another great recipe to add more protein to the Kodiak base mix, but it’s a different ingredient list than what I have in this recipe.
- Healthy Loco Moco – This is another Hawaiian breakfast that is incredible!
- Healthier Biscuits & Gravy – This is another super filling breakfast that is lower calorie and higher protein than the original!
- High Protein Blueberry Crumble – This is amazing dished on top of some Greek Yogurt.
Leave a Comment & Review
If you love these as much as I do, let me know! I love hearing from those who try my recipes.
A comment and a review mean so much to recipe creators. 🙂 Have a protein-packed day!
Banana Nut Kodiak Protein Pancakes recipe
Equipment
- Mixing Bowl
- Whisk
- spatula
- nonstick griddle
Ingredients
- 1/2 cup Kodiak Pancake Mix 63g
- 1 scoop vanilla casein protein powder 32 grams
- 3/4 to 1 cup water adjust to desired thickness
- 1 banana
- 2 tbsp macadamia nuts
Instructions
- Add the pancake mix, protein powder, and water to a mixing bowl. Whisk together until smooth.
- Heat a nonstick griddle to medium-low. Wait for the griddle to be hot before continuing.
- Spray the griddle with nonstick cooking spray. Pour your pancake batter onto the griddle and let cook until the bottom side is completely set and browned. Low & slow is the best way to cook pancakes with protein powder in them–don't be tempted to turn the heat up higher to cook them faster. The outside will burn while the inside stays raw.
- Once the bottom is completely set and firm, use the spatula to pry the pancake up from the griddle, then carefully flip it. Let it cook until cooked through to the middle.
- While the pancakes are cooking, slice your banana and chop your macadamia nuts into bits.
- As you pull the pancakes off the griddle, layer them with banana slices and chopped nuts.
- Serve with butter and maple syrup if desired. Enjoy!
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