Macro-friendly Chicken Salad
Creamy, delicious, crunchy chicken salad that is low fat, high protein, and full of flavor!
Servings: 4
Calories: 207kcal
Cost: $6
Ingredients
- 3-4 cups rotisserie chicken about 400 grams
- 1/2 cup grapes quartered or sliced
- 2 stalks celery sliced
- 1/2 cup plain Greek yogurt 110 grams
- 2 tablespoon light sour cream
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1 teaspoon lemon juice
- 2 tablespoon sliced almonds 15 grams
Instructions
- Shred or chop your rotisserie chicken meat. You need about 400 grams of chicken, which is between 3-4 cups. Put chicken in a large mixing bowl.3-4 cups rotisserie chicken
- Add your sliced celery and grapes to the mixing bowl.2 stalks celery, 1/2 cup grapes
- In a small mixing bowl, add the Greek yogurt, light sour cream, salt, pepper, garlic powder, dill, and lemon juice. Whisk to combine.1/2 cup plain Greek yogurt, 2 tablespoon light sour cream, 1/4 teaspoon dried dill, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, 1 teaspoon lemon juice
- Pour the Greek yogurt mixture over the bowl of chicken, celery, and grapes. Add the sliced almonds, then stir to thoroughly mix everything.2 tablespoon sliced almonds
Video
Notes
Store leftovers in an airtight container in the the refrigerator for 3-4 days.
Nutrition
Calories: 207kcal | Carbohydrates: 7g | Protein: 32g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 99mg | Sodium: 668mg | Potassium: 182mg | Fiber: 1g | Sugar: 4g | Vitamin A: 127IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 0.4mg
