Homemade Protein Ranch Dressing

A spoon pulling out a scoop of the protein ranch from the jar sitting on a white plate.

5 from 1 vote

This healthy ranch dressing is the perfect dipping sauce for your favorite chicken dippers, or great for dipping raw veggies! The blend of various dairy products gives this salad dressing a creamy texture and pleasant taste while being a great alternative to store-bought, fat-laden dressings.

Prep Time5

Total Time5

Course: Condiment

Cuisine: American

Servings:

Calories: 55kcal

Author: Holly Lee

Cost: $5

Equipment

Mixing Bowl
Whisk
mason jar

Ingredients

1/3 cup Greek yogurt plain (I use 2%)
1/3 cup kefir plain (I use 1%)
1/3 cup light sour cream
1/2 teaspoon onion powder
1/2 teaspoon dried parsley
1/2 teaspoon dried dill
1/2 teaspoon garlic powder
1-2 teaspoon dried chives
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Instructions

Add all of the ingredients to a mixing bowl and whisk until combined.
Pour into a mason jar for storage. Keep in the refrigerator and use within one week.

Notes

You can use a packet of ranch seasoning if you wish. Omit all of the spices from the recipe and mix the half of the seasoning packet with 1/3 cup Greek yogurt, kefir, and light sour cream. Start with just half of the packet and taste before adding more.

Nutrition