Minnesota Wild Rice Recipe in Instant Pot
This recipe will teach you how to make wild rice in your Instant Pot that is perfect every time!
Servings: 10 cups
Calories: 162kcal
Cost: $10
Equipment
- 1 Instant Pot or other pressure cooker
Ingredients
- 16 ounces Wild Rice dry, dark, whole kernel
- 5 cups Water
Instructions
- Rinse wild rice in a colander under cold water to remove any debris.
- Add your wild rice to the Instant Pot and pour 5 cups of water over the top.
- Place your lid on the Instant Pot and seal the vent. Set it to High Pressure for 30 minutes.
- When the cook time is done, allow the rice to do a natural release. Once the pressure is down, the rice is ready to go!
Video
Notes
Use dark, whole kernel wild rice for this recipe. NOT soup grade or light wild rice.
Nutrition
Calories: 162kcal | Carbohydrates: 34g | Protein: 7g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 9mg | Potassium: 194mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9IU | Calcium: 13mg | Iron: 1mg
