Jamaican Jerk Blackstone Chicken Thighs
These crispy grilled Jamaican jerk chicken thighs are juicy with a punch of heat. Super easy prep and quick cook!
Servings: 6
Calories: 212kcal
Cost: $10
Equipment
Ingredients
- 2 pound boneless skinless chicken thighs
- 3-4 tablespoon Jamaican Jerk Wet Seasoning
- 1 tablespoon avocado oil or olive oil
Instructions
- Rub the outside of the chicken thighs in the wet jerk seasoning. Note how spicy your particular brand is and adjust the amount according to tastes.
- Place the chicken thighs in a tupperware container and place in the fridge for at least two hours, if not overnight.
- When ready to cook, preheat the Blackstone to medium-high. Add some cooking oil to the griddle and place the chicken thighs on the flat top. Cook for 5-6 minutes, then flip and cook another 4-5 minutes until the internal temperature hits 165-175°.
- Serve with rice or salad. Enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Nutrition
Calories: 212kcal | Carbohydrates: 2g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 200mg | Potassium: 448mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 1222IU | Vitamin C: 0.03mg | Calcium: 27mg | Iron: 2mg
