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This is a parfait dish of high protein overnight oats without protein powder on a marble backdrop with strawberries on top and blueberries on the table.
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5 from 1 vote

High Protein Overnight Oats

This high protein overnight oats without protein powder is made from simple, healthy, nutritious ingredients, and is incredibly delicious!
Prep Time5 minutes
Fridge Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: high protein breakfast, overnight oats, overnight oats without protein powder
Servings: 1
Calories: 414kcal
Author: Holly Lee
Cost: $2

Ingredients 

  • 2/3 cup Nonfat Greek Yogurt, plain or no added sugar - 170 grams
  • 1/4 cup Skim milk - Ultra-filtered, such as Fairlife, for extra protein
  • 1 tablespoon Chia Seeds
  • 5-10 drops Liquid Stevia - optional
  • 1/8 teaspoon Cinnamon
  • 1/3 cup Old Fashioned Oats - 35 grams
  • 1/2 cup Blueberries
  • 1/2 cup Strawberries, chopped
  • 1-2 tablespoon Pumpkin Seeds

Instructions

  • Measure out your Greek yogurt to a small mixing bowl. Add your milk, chia seeds, cinnamon, and stevia drops if using. Whisk together to combine.
  • Add your oats and stir.
  • Pour half of the yogurt & oat mixture into a pint jar or other Tupperware container. Put half of your fruit on top and half of the amount of pumpkin seeds you are using. Repeat with the other half of the oat mixture, fruit, and pumpkin seeds.
  • Cover and place in the fridge for at least 2 hours, but preferably overnight.

Video

Nutrition

Calories: 414kcal | Carbohydrates: 53g | Protein: 31g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 31mg | Potassium: 498mg | Fiber: 11g | Sugar: 14g | Vitamin A: 182IU | Vitamin C: 50mg | Calcium: 194mg | Iron: 3mg