High Protein Overnight Oats
This high protein overnight oats without protein powder is made from simple, healthy, nutritious ingredients, and is incredibly delicious!
Servings: 1
Calories: 414kcal
Cost: $2
Ingredients
- 2/3 cup Nonfat Greek Yogurt, plain or no added sugar 170 grams
- 1/4 cup Skim milk Ultra-filtered, such as Fairlife, for extra protein
- 1 tablespoon Chia Seeds
- 5-10 drops Liquid Stevia optional
- 1/8 teaspoon Cinnamon
- 1/3 cup Old Fashioned Oats 35 grams
- 1/2 cup Blueberries
- 1/2 cup Strawberries, chopped
- 1-2 tablespoon Pumpkin Seeds
Instructions
- Measure out your Greek yogurt to a small mixing bowl. Add your milk, chia seeds, cinnamon, and stevia drops if using. Whisk together to combine.
- Add your oats and stir.
- Pour half of the yogurt & oat mixture into a pint jar or other Tupperware container. Put half of your fruit on top and half of the amount of pumpkin seeds you are using. Repeat with the other half of the oat mixture, fruit, and pumpkin seeds.
- Cover and place in the fridge for at least 2 hours, but preferably overnight.
Video
Nutrition
Calories: 414kcal | Carbohydrates: 53g | Protein: 31g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 31mg | Potassium: 498mg | Fiber: 11g | Sugar: 14g | Vitamin A: 182IU | Vitamin C: 50mg | Calcium: 194mg | Iron: 3mg
