Blueberry Protein Crumble
This healthy blueberry protein crumble is perfect for breakfast or a healthy dessert. Serve over greek yogurt for an amazing treat you'll want to repeat daily!
Servings: 4
Calories: 358kcal
Cost: $10
Ingredients
- 4 cups frozen blueberries
- 4 teaspoon corn starch
- 4 teaspoon lemon juice
- 1 teaspoon vanilla extract
- 1/4 cup granulated allulose (or other low-calorie sugar substitute)
- 2 teaspoon cinnamon
- 1 cup rolled oats
- 2 scoops vanilla whey protein isolate
- 4 tablespoon grassfed butter, melted
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 375F.
- Add frozen blueberries to a bowl, then sprinkle the cornstarch, lemon juice, vanilla extract, and allulose over the top. Stir to thoroughly mix. Spray an 8x8" baking dish with cooking spray and pour the berry mixture into it.4 cups frozen blueberries, 4 teaspoon corn starch, 4 teaspoon lemon juice, 1 teaspoon vanilla extract, 1/4 cup granulated allulose (or other low-calorie sugar substitute)
- Into your mixing bowl, add the rolled oats, cinnamon, vanilla protein powder, melted butter, and sea salt. Mix thoroughly and pour evenly over the blueberry mixture.1 cup rolled oats, 2 scoops vanilla whey protein isolate, 4 tablespoon grassfed butter, melted, 1/2 teaspoon sea salt, 2 teaspoon cinnamon
- Bake at 375F for 20-25 minutes until the whole crumble is hot through the middle. Let cool slightly before serving.
Video
Notes
Store leftovers in an airtight container in the refrigerator. This reheats well and makes a great breakfast meal prep!
Nutrition
Calories: 358kcal | Carbohydrates: 55g | Protein: 19g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 55mg | Sodium: 453mg | Potassium: 247mg | Fiber: 7g | Sugar: 17g | Vitamin A: 498IU | Vitamin C: 16mg | Calcium: 87mg | Iron: 2mg
